AI is everywhere right now. Training plans, nutrition advice, race strategies — you can get all of it in seconds. And on the surface, it looks impressive. But the real question is: does it actually work in practice? The Rise of AI Training Plans AI has come a long way. It can process huge amounts of data, generate structured plans, and give you something that looks like a well thought-out programme. In fact, research looking at AI-generated training plans found that coaches o

Using Sweat Loss to Improve Oxygen-Carrying Capacity for Endurance Athletes Many endurance athletes turn to altitude training to boost their performance. Why? Because it can increase hemoglobin mass, a key factor in aerobic capacity. However, altitude camps can be pricey, logistically tricky, and not always within reach. Fortunately, recent research suggests that heat training may provide a practical alternative. By adding structured heat stress to your training, you can trig

From Youth Champion to Elite National Title – A Story of Growth, Structure, and Confidence Cycling has been a part of Áine’s life for as long as she can remember. Introduced to bikes through her dad and local club rides, she quickly transitioned from loving the social side of the sport to discovering her competitive spark in mountain bike racing as a child. Since then, Áine has raced across mountain bike, road, track, and cyclocross disciplines — consistently chasing improvem

From Stress Relief to the National Stage: A Matty's Journey with Holohan Coaching What began as a way to unwind from work stress soon...