Holohan Coaching
Train Like A Pro
From my latest monthly Cycling Plus article. Three different training sessions, used by World Tour riders, that you can implement into...
top of page
Search
Holohan Coaching
Mar 3, 20218 min read
International Women's Day - Rebecca Richardson
"I am by nature defiant….. …..If I can inspire one girl then that is enough” Anthony Wood Photography Happy International Women’s Day...
138 views0 comments
Holohan Coaching
Feb 24, 20211 min read
Like a Pro - Back to Basics
In a world obsessed with 'marginal gains', the basics can often be overlooked for the latest tech or 'miracle interval' session. However,...
82 views0 comments
Holohan Coaching
Feb 3, 202111 min read
Mountains In My Mind
In her latest blog, Rebecca Richardson writes about the importance of goals. “It is a grand thing, to get leave to live” Nan Shepherd,...
229 views0 comments
Holohan Coaching
Jan 19, 20211 min read
Winter Training - Like A Pro
In our latest Cycling Plus article we give you the lowdown on how to prepare like a pro during the off-season. Click below to download...
86 views0 comments
Holohan Coaching
Dec 30, 202010 min read
Winter Training
In this article, coached rider Rebecca Richardson, gives us an overview of her winter training so far. Winter training 2020 This is a...
145 views0 comments
Holohan Coaching
Nov 28, 20201 min read
Race-Day Fuelling
In our latest #CyclingPlus article, we break-down how to get your nutrition right before, during and after your event. #CyclingNutrition...
87 views0 comments
Holohan Coaching
Nov 18, 20208 min read
Laying The Foundation
The stones are rolled. From the palm of my hand onto the slate flagstone of my doorstep. In the garden I pull up the beanstalks; put...
115 views0 comments
Holohan Coaching
Oct 14, 20201 min read
Sprint Like A Pro
How can you make sure you're a contender to be first over the line? In my latest Cycling Plus article, we dive in to sprinting. If you...
48 views0 comments
Holohan Coaching
Oct 4, 20208 min read
There's no "I" in team.
In her latest blog, supported athlete Rebecca Richardson, writes about how important a support network is in becoming a champion cyclist....
143 views0 comments
Holohan Coaching
Sep 30, 20201 min read
Like A Pro - Riding as a Group
Our monthly Cycling Plus piece. Learn about strength in numbers; how to use group riding to improve. Download below.
45 views0 comments
Holohan Coaching
Sep 24, 20202 min read
The End of an Odd Season
Instagram Strava So last time I'd managed to fit in a couple of Gran Fondos, and it had all gone better than I could've expected, with...
38 views0 comments
Holohan Coaching
Sep 16, 20204 min read
Ants
I read this out loud to my little (18yr old) sis, Katie, never seen her laugh so much, proclaiming, if you could put “me” on a piece of...
136 views0 comments
Holohan Coaching
Aug 28, 20203 min read
Finally, some racing! – Two starts, two wins 🏆!
Instagram Strava Well it was a long old wait but in the last month I finally got around to kicking off my race season! It actually looks...
83 views0 comments
Holohan Coaching
Jul 29, 20204 min read
DO YOU EVEN STRAVA
Lockdown Strava has been fun. C’mon admit it! Blimey I have had a couple of serious Queen of the Mountains ‘taken’ from me. Note: I count...
299 views0 comments
Holohan Coaching
Jul 25, 20201 min read
How to understand your abilities
In my latest Cycling Plus article I explain how to understand your strengths and weaknesses as a rider. Click below to download the full...
106 views0 comments
Holohan Coaching
Jul 22, 20202 min read
Keeping Flexible
Instagram Strava So far 2020 has been a season of changing plans and learning to be more flexible. Sports people can get fixated with...
49 views0 comments
Holohan Coaching
Jun 17, 20202 min read
Strava Hunting
Instagram Strava I’ve rambled over the last few posts about the effects the crisis has had on my cycling plans and the type of riding...
247 views0 comments
Holohan Coaching
Jun 15, 20205 min read
Progression as a coached athlete
The latest blog from multiple Welsh National Champion, Rebecca Richardson. I really like this piece from Rebecca of how she has matured...
100 views0 comments
Holohan Coaching
May 29, 20201 min read
How to train indoors.
Encase you missed it, here's our Cycling Plus article on some tips for indoor training.
44 views0 comments
bottom of page