Holohan Coaching
Be Smart, Be Strong, Be Brave
The latest blog from supported athlete, Rebecca Richardson. Beeley HC 2019 - Photograph by Anthony Wood @tonywoodphotography (and friend...
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Holohan Coaching
May 7, 20202 min read
Hitting those Peaks
Multiple Haute Route and Gran Fondo winner; Ruari Grant, shares with us how he's coping amidst the COVID-19 crisis. Instagram Strava...
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Holohan Coaching
Apr 22, 20201 min read
Recover Like a Pro.
Here's our latest Cycling Plus article. This time tackling recovery.
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Holohan Coaching
Apr 13, 20202 min read
Lockdown thoughts.
Coached athlete and multiple Gran Fondo winner, Ruari Grant, shares some of his thoughts amidst the COVID-19 crisis. This time last month...
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Holohan Coaching
Apr 7, 20204 min read
Wild Wales Dreaming
By Rebecca Richardson. How much can change in a month. All races cancelled. All schools closed. Most work on hold. My son, Arthur, has...
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Holohan Coaching
Mar 23, 20201 min read
TT Like A Pro
Here are some tips to help you TT like a pro, in Holohan Coaching's latest Cycling Plus article. #CoachingWorks
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Holohan Coaching
Mar 18, 20206 min read
Winter Reflection - Rebecca Richardson
Looking back on my winter training. The racing season is here, and yet the UK weather and coronavirus outbreak seem to suggest otherwise....
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Holohan Coaching
Mar 11, 20202 min read
Stormy Weather - Ruari Grant
Instagram Strava Multiple Haute Route and Gran Fondo Champion, Ruari speaks about training through the difficult weather. I wrote last...
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Holohan Coaching
Feb 6, 20201 min read
Improve your average speed.
Here's another of my Cycling Plus articles in their "Like A Pro" section. This time it's all about upping your average speed.
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Holohan Coaching
Jan 31, 20203 min read
Back to it - Ruari Grant
It's that time of year again when the festive off-season gluttony is a hazy memory and cyclists begin considering their New Year goals....
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Holohan Coaching
Jan 16, 20202 min read
What if? By Rebecca Richardson.
What if?...... Voices in my head… There's no such word as 'can't.... or maybe....won't. I can't descend. I can descend, with practice. I...
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Holohan Coaching
Jan 14, 20201 min read
Planning a season.
In my latest Cycling Plus article I speak about how to plan your year and make the most of the time that you have available.
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Holohan Coaching
Dec 24, 20193 min read
Off Season
Coached athlete and 5 time #HauteRoute winner, Ruari Grant, shares his thoughts on the off season. After my article on the 2018 season,...
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Holohan Coaching
Dec 19, 20194 min read
Burn out to all out. Rebecca Richardson.
Burn Out to All Out Strength & Endurance “Time may change me, but I can’t trace time” David Bowie It was a June day, it was 2017, I was...
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Holohan Coaching
Nov 21, 20193 min read
Ruari Grant - 2019 Recap
Coached athlete and blog contributor, Ruari Grant, speaks about his 2019 experiences and adjusting to the coaching progress. First of...
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Holohan Coaching
Oct 28, 20191 min read
Bad Weather
Coaching is far more than the prescription of intervals; case in point, how to ride in bad weather. It doesn't matter how good your form...
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Holohan Coaching
Oct 9, 20191 min read
Make Race Weight
When the road kicks up, power to weight is king. Watts per kg is the metric used to determine climbing prowess. This article looks at...
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Holohan Coaching
Oct 4, 20191 min read
How to beat the climbs.
Another Cycling Plus article. This post is on how to tackle any climb. Former World Champion, Valverde, sums up this skill nicely. Able...
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Holohan Coaching
Aug 22, 20191 min read
How to save energy.
It's all well and good been able to kick out over 1,500 w when you're fresh; However, most races require that you have the speed after...
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Holohan Coaching
Aug 8, 20191 min read
How to plan like a pro.
Another article for Cycling Plus. This time on, how to plan like a pro. Top athletes don't stumble in to form. Their season is carefully...
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